Ok I think with this post I will be all caught up!! I was a little sore on Sunday from my 2 seconds of sprinting in the Brew Run. I was supposed to run 11 miles per my schedule, but I instead decided to take the day off. Next weekend the schedule calls for 11 miles or a 10k so I just swapped weekends because I ran just a miles short of a 10k race. I’ll do the 11 miles this weekend.
Monday is a no running day, but it is a gym day! So I was off to Koko FitClub, where I logged another perfect score!
This week there is no track workouts but my schedule upped the mileage a little. Tuesday my Maddie girl and I ran 7 miles. I felt really good! I think my body appreciated the little break Sunday. And we even ran into some puppies so Maddie made some new friends and was very happy when we got home.
Which brings us to actual today (Wednesday)! Today I got up and ran 6 miles with my Madison before work and then hit the gym at lunch where I got another perfect score! Two in a row! Yay me!
I’m feeling really good about my running and my health in general lately. I have been going to Koko FitClub fairly consistently 3 times a week since the beginning of June. I have been following my half marathon training plan since the end of July (not THAT impressive but I’m still proud!). I have also been tracking my food and drink intake in the Loseit! calorie counter app, which is making me be much more conscious of what I am eating and I am attempting to control my compulsive eating problem!
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